Working Through Stress during the Workday Using Yoga

Led by: Shannon McGhee- Spiritual Essence Yoga and Wellness Center

Shannon McGhee, a licensed clinical social worker in Maryland, demonstrates yoga asanas (poses) to relieve tension and stress. She explores simple, but effective, asanas that can be performed at your desk with minimal disruption to your work space and/or environment. Asanas will focus on the hips, shoulders, and lower and upper back where most people store tension when becoming overwhelmed and/or stressed. She also explores simple breathing techniques to utilize in conjunction with the asana

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Single Event Page

This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.

Today Upcoming Events

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